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	<title>Sparkle's weight loss journey Weblog</title>
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	<link>http://sparklesweightlossblog.wordpress.com</link>
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		<title>Sparkle's weight loss journey Weblog</title>
		<link>http://sparklesweightlossblog.wordpress.com</link>
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		<title>Today is going to be a struggle</title>
		<link>http://sparklesweightlossblog.wordpress.com/2008/10/30/today-is-going-to-be-a-struggle/</link>
		<comments>http://sparklesweightlossblog.wordpress.com/2008/10/30/today-is-going-to-be-a-struggle/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 14:41:45 +0000</pubDate>
		<dc:creator>jennifer2720</dc:creator>
				<category><![CDATA[I'm struggling]]></category>

		<guid isPermaLink="false">http://sparklesweightlossblog.wordpress.com/?p=24</guid>
		<description><![CDATA[Today is our Halloween potluck here at work and we have everything. We have wings, hot dogs, nachos, chili, chicken tetrazzini, cake, brownies and much more. I told Fidel (My trainer) that I would be good and i&#8217;m definitely gonna try. It&#8217;s 10:39 am and i&#8217;ve already had a small brownie and a plates of nachos. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sparklesweightlossblog.wordpress.com&blog=5128250&post=24&subd=sparklesweightlossblog&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://sparklesweightlossblog.files.wordpress.com/2008/10/2284465324_e4553cb4d7.jpg"></a>Today is our Halloween potluck here at work and we have everything. We have wings, hot dogs, nachos, chili, chicken tetrazzini, cake, brownies and much more. I told Fidel (My trainer) that I would be good and i&#8217;m definitely gonna try. It&#8217;s 10:39 am and i&#8217;ve already had a small brownie and a plates of nachos. Definitely not brekfast food. I&#8217;m gonna try to eat small portions of the food I like to I don&#8217;t stuff myself. We will see how it works. I&#8217;ll keep you updated.</p>

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			<media:title type="html">jennifer2720</media:title>
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		<title>I&#8217;m so hungry!!!!</title>
		<link>http://sparklesweightlossblog.wordpress.com/2008/10/12/im-so-hungry/</link>
		<comments>http://sparklesweightlossblog.wordpress.com/2008/10/12/im-so-hungry/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 04:10:54 +0000</pubDate>
		<dc:creator>jennifer2720</dc:creator>
				<category><![CDATA[I'm struggling]]></category>

		<guid isPermaLink="false">http://sparklesweightlossblog.wordpress.com/?p=15</guid>
		<description><![CDATA[It is 10/12/08 @ 12:06am and I am STARVING. I didn&#8217;t do to good or bad today. I was craving McDonald&#8217;s so instead of my regular double cheeseburger meal I opted for a cheeseburger happy meal. It did the job. And for dinner I had a 5inch Italian BMT on wheat from subway but that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sparklesweightlossblog.wordpress.com&blog=5128250&post=15&subd=sparklesweightlossblog&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>It is 10/12/08 @ 12:06am and I am STARVING. I didn&#8217;t do to good or bad today. I was craving McDonald&#8217;s so instead of my regular double cheeseburger meal I opted for a cheeseburger happy meal. It did the job. And for dinner I had a 5inch Italian BMT on wheat from subway but that was around 6 o&#8217;clock. So 6 hours later. I&#8217;m starving. I have a thing for cereal at night but I don&#8217;t have any milk and my other late night staple is cheese toast. I have one foot in the bed and one foot out. The best thing to do would be to go to  sleep but i&#8217;m not sleepy and that&#8217;s because my stomach&#8217;s growling&#8230;.lol. Jesus help me make it through.</p>
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			<media:title type="html">jennifer2720</media:title>
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		<item>
		<title>Keeping a food journal is great</title>
		<link>http://sparklesweightlossblog.wordpress.com/2008/10/10/keeping-a-food-journal-is-great/</link>
		<comments>http://sparklesweightlossblog.wordpress.com/2008/10/10/keeping-a-food-journal-is-great/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 04:17:34 +0000</pubDate>
		<dc:creator>jennifer2720</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sparklesweightlossblog.wordpress.com/?p=11</guid>
		<description><![CDATA[My trainer Fidel gave me a sheet to fill out for Breakfast, snack, lunch, snack, dinner and snack. I will turn the sheet into him and he will grade it and tell me what I need to fix. I love that because before I didn&#8217;t have to be accountable but now I know he&#8217;s going [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sparklesweightlossblog.wordpress.com&blog=5128250&post=11&subd=sparklesweightlossblog&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My trainer Fidel gave me a sheet to fill out for Breakfast, snack, lunch, snack, dinner and snack. I will turn the sheet into him and he will grade it and tell me what I need to fix. I love that because before I didn&#8217;t have to be accountable but now I know he&#8217;s going to check it, it makes me want to do good. I&#8217;ve actually have been enjoying my healthy food options. My weakness is fast food or eating at a restaurant. If I can stay away from these places, I would be fine. Or if I go to McDonald&#8217;s I won&#8217;t have to get the Double Cheeseburger meal but instead order a salad or wrap or something. I can do it. I believe in me.</p>
<p style="text-align:center;">
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</p>
<p style="text-align:left;">I could devour that through the computer screen. I hope at the end of this journey I will not feel the same about Double Cheeseburgers.</p>
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			<media:title type="html">jennifer2720</media:title>
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		<title>My first week of my journey</title>
		<link>http://sparklesweightlossblog.wordpress.com/2008/10/10/my-first-week-of-my-journey/</link>
		<comments>http://sparklesweightlossblog.wordpress.com/2008/10/10/my-first-week-of-my-journey/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 03:46:55 +0000</pubDate>
		<dc:creator>jennifer2720</dc:creator>
				<category><![CDATA[My thoughts]]></category>

		<guid isPermaLink="false">http://sparklesweightlossblog.wordpress.com/?p=3</guid>
		<description><![CDATA[I am on a journey to get healthy and fit. I have been about 30 pounds over weight since my had my son. He will be 7 in a couple of months so that tells you how long. I&#8217;m sick of being over weight and not being able to fit anything so I decided to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sparklesweightlossblog.wordpress.com&blog=5128250&post=3&subd=sparklesweightlossblog&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I am on a journey to get healthy and fit. I have been about 30 pounds over weight since my had my son. He will be 7 in a couple of months so that tells you how long. I&#8217;m sick of being over weight and not being able to fit anything so I decided to enlist a personal trainer. I can&#8217;t do it alone. I met with my trainer Fidel on Monday and talked about getting started. I came back in on Wednesday for my assessment. I was so embarrassed. He measured my fat, pinched my stomach and arm fat with the fat pincher thing. He also took before pictures of me. Wow I am really doing the right thing because those pictures were despicable. He then went on to have me doing some exercises to see my strength. He kicked my butt. I was so tired and out of shape. I could hardly do a sit up on the stability ball. It was definitely tough but I think with persistence and dedication, I&#8217;ll accomplish my goal.</p>
<p>Current Weight: 170 pounds<br />
Shirt Size: Large<br />
Jean Size: 15 Juniors</p>
<p style="text-align:center;">
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</p>
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